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The main reasons why people supplement with L-citrulline are improving heart health, blood flow, and endurance, and boosting muscle growth and recovery.This is why it’s a particularly popular supplement among athletes of all types.There aren’t many supplements that have been scientifically proven to improve both exercise performance and physical health.

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It may not be as effective as erectile dysfunction drugs, but it also doesn’t have any of the potential side effects.

Free radicals are atoms or groups of atoms that can, through chemical reactions, cause damage to cells in the body.

Most supplements aren’t all that special and can’t live up to the hype, but, as you’ll see, L-citrulline is one of the proven winners.

And in this article, we’re going to answer all your questions: L-citrulline is a non-essential amino acid, which means you don’t necessarily have to get it from foods because the body can produce it as needed.

Furthermore, it has also been shown to reduce blood pressure, which is another key factor in overall heart health.

Since it can influence blood flow, L-citrulline can help give guys harder boners (yeah, that’s the technical term).

The best that can be said about arginine is if you take enough (6 to 10 grams), it may or may not help you get more out of your workouts.(Nitric oxide, by the way, is a gas produced by the body that widens blood vessels and improves blood flow.)This explains why most nitric oxide supplements are very hit-and-miss – some people enjoy bigger pumps and better workouts and others notice absolutely nothing.

L-citrulline, on the other hand, is absorbed better than L-arginine and turns into it in the kidneys, resulting in larger and longer elevations of plasma (blood) arginine levels than supplementation with L-arginine itself.

It also elevates plasma levels of another amino acid, ornithine, which is also involved in the Urea cycle.

In the grand scheme of supplementation, L-citrulline is pretty obscure.

For improving exercise performance, take 3 to 5 grams of L-citrulline or 6 to 8 grams of citrulline malate per day.

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