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The bottom line is that cutting and self-harm won't help you with the issues that made you want to hurt yourself in the first place.

No matter how lonely, worthless, or trapped you may be feeling right now, there are many other, more effective ways to overcome the underlying issues that drive your self-harm.

Don't feel pressured into sharing things you're not ready to talk about.

The emotional pain slowly slips away into the physical pain." The relief that comes from cutting or self-harming is only temporary and creates far more problems than it solves.

Relief from cutting or self-harm is short lived, and is quickly followed by other feelings like shame and guilt.

Cutting and self-harm can be a way of coping with problems.

It may help you express feelings you can't put into words, distract you from your life, or release emotional pain.

Ultimately, the secrecy and guilt affects your relationships with friends and family members and how you feel about yourself.

You can hurt yourself badly, even if you don't mean to.

Meanwhile, it keeps you from learning more effective strategies for feeling better.

Keeping the secret of self-harm is difficult and lonely.

If you want to stop cutting or self-harming but don't know how, remember this: you deserve to feel better, and you can get there without hurting yourself.

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